Kim on the walking tour, one of our top ten things to do in Medellin

Another Guide of Things to Do in Medellin?!

There are SO MANY blogs claiming to contain the top things to do in Medellin that we feel kinda dirty adding to the fray.

But we have to because:

  1. The vast majority of other “things to do in Medellin” guides are written by people who only spent a few days there (not six months like us)
  2. Most are essentially copy-pasted lists of what others wrote before them, and
  3. We need more readers.

Ours is different, you see.

And it’s not for everyone.

This guide of things to do in Medellin is for adventurous and active travelers who are willing to try stuff that might not work out (like bust out some rusty Spanish or get lost in the hills), but pay off big time when they do.

If that sounds intimidating, go back to the safety of TripAdvisor’s top 10. You won’t hurt our feelings.

Otherwise, read on!

Top 10 Things to Do in Medellin for Adventurous Travelers

(In no particular order.)

1. Go up through the backdoor

Hike up to Parque Arvi and take the Metrocable down

Instead of taking Medellin’s famous urban gondolas both up and down to Parque Arvi, hike up via the backdoor route then take the gondola back down.

In addition to getting the satisfaction, fresh air, and exercise from hiking to the top, you’ll enjoy the absolute best view of Medellin from Cerro Pan de Azucar halfway along the hike and get a glimpse of Medellin’s rural roots.

Here’s our complete hike guide.

Chris looking down on Medellin from Cerro Pan de Azucar
The backdoor hike to Parque Arvi has the best, and we mean best, views of the Medellin.

2. Head for the hills

Go hiking

Medellin flanked by mountains to the east and west in the Aburra Valley. These mountains are surprisingly easily accessible (many by public transit) and full of lush jungle, waterfalls, butterflies, birds, awesome city views, and almost no other people.

The only challenge is finding the trails.

While hiking in Medellin, we got lost our fair share of times because the trails are poorly marked. That’s why we starting mapping them out and writing out guides to our favorite hikes. You can find all our guides to our favorite Medellin hikes here. 

If you’re by yourself and/or nervous about getting lost or kidnapped in the jungle, look on Facebook for hiking groups to go with. Kinkajou Adventures is a good one.

Chris walking through jungle below Chorro Campanas in Envigado
Deep in the jungle on one of the hikes that you can get to from Medellin public transit.

3. Forget Narcos

Join a walking tour

If you’ve already heard about Real City’s walking tours, it’s for good reason.

And if you haven’t, well here you go.

The roughly four-hour guided group tours are a super informative way to go beyond the (mostly mis-)perception of Medellin that Narcos imprinted into all of our brains and give you a whirlwind overview into the city’s history, the narco era, and its revitalization.

During the tour, you’ll also get to see all of downtown Medellin’s tourist attractions like Plaza Botero, Plaza Cisneros (a.k.a. Parque de las Luces), Paseo Carabobo pedestrian shopping street, El Hueco shopping center, and Parque San Antonio.

Don’t make the same mistake we’ve seen too many people do, which is to put off doing the walking tour until the end of their time in Medellin. Doing so is kind of like studying for a test after you’ve already taken it.

Be smart and go online to reserve your spot for the first or second day you’re in town.

Plaza Cisneros looking straight up
Whenever you see this cliche photo, you know the person who took it did the Medellin walking tour

4. Go for lunches in bunches

Live off of menu del dias

From around 12-3 p.m. every day except Sunday (and sometimes not Saturday too), just about every restaurant in Medellin offers lunch specials called menu del dias. These include a soup, a main plate, a drink, and sometimes a dessert. They’re inexpensive (from 9,000 to 15,000 pesos, or $3 to $6 USD) and they’re awesome.

From vegan, to Indian, to French, to Colombian, whatever your dietary preferences are and whatever you’re craving, there’s a menu del dia for you. Try as many as you can while in Medellin, sometimes even two in the same day.

For a huge list of the best ones in town, with ratings, scores, photos and more, check out the huge Medellin menu del dia guide Chris went a bit overboard in making.

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5. Pig out with pig in (…your belly)

Eat a humongous chicharron

Colombian chicharron is glorious. For those who know what Neapolitan ice cream is, it’s the deep fried pork meat version of that. On the outside is crispy skin which covers a layer of juicy fat that insulates tender meat on the inside.

Another way to look at it is as mega bacon. Bacon for dinosaurs.

And, if you go to the right spots, it’s almost the size of a dinosaur bone.

The two spots we recommend above all others are La Gloria de Gloria and El Trifasico.

El Trifasico's chicharron.
Like we said, chicharron is mega-bacon.

6. We’re not going to tell you

The secret sensation

There is one magical place in Medellin that has yet to be discovered by the fly-by-night Insta-bloggers and, sorry, but we’re not going to be the ones to spoil it. If too many people start going, the magic will be ruined. It’ll happen eventually regardless, but we don’t want to be responsible.

So why are we mentioning it? Because if you really want to find it, you can look hard enough and find it. There are YouTube videos and news reports (mostly in Spanish) about it. The only hints we’ll give is that it’s romantic, surreal, and over 25 years in the making. Also, you’ll need to speak Spanish (or go with a friend who does) to get the most of it.

If you think you’ve found it, after you’ve gone send us an email info(at)theunconventionalroute(dot)com with a picture and we’ll confirm whether or not it’s what we’re talking about.

Street somewhat near one of our favorite things to do in Medellin
One last hint. This isn’t it, but it’s getting a bit closer.

7. GTFO of Medellin

Visit Jerico or Jardin

If you’ve got five days or more, don’t spend them all in Medellin.

Take a three-hour bus ride to Jerico or Jardin and experience the rural side of Antioquia, where men still wear cowboy hats, the buildings are as colorful as a bag of skittles, and the most popular thing to do is sit in the main square drinking tintos (coffee that the rest of the world refuses to drink, so it stays in Colombia), guaro (beware) and beer.

Check out our guides for things to do in both Jerico and Jardin, or super-off-the-beaten-path Venecia.

Street in Venecia with horse parked out front.
You won’t see this in Medellin, which is why you gotta get outta town.

8. Feel like a superhero (or a dead person)

Go paragliding

Chris, who had never paraglided before, was blown away (literally and figuratively) by his experience paragliding in Medellin. Yes, the views are incredible and it’s an adrenaline rush, but what impressed him more than anything was the feeling of flying.

Because there are no engines making noise and you can’t see, hear, or feel the pilot and the sail above and behind you, you really feel like a superhero (or a spirit that left a dead person’s body like in cartoons) floating up in the air.

It’s an incredible experience and Medellin’s a great spot to try. It’s a third the price of Europe or America (about 130,000 pesos / $45 USD), just as professionally run and safe, and incredibly scenic.

For more info on paragliding in Medellin, and how you make it even more of an adventure by hiking up past a waterfall to the launch site then jumping back down, check out our exhilerating guide.

Paraglider in sky with city below
Chris flying, really flying, way above Medellin.

9. Afternoon delights

Spend a few hours in Laureles

We don’t recommend people stay in Laureles if they’re only in Medellin for a few days, but it’s worth touring around for an afternoon. You gotta know the spots though, otherwise you’ll come away as unimpressed as we were when we first moved to Medellin and wanted out because it was so boring.

Here are the spots:

For lunch go to Cafe Cliche. We had a lot of Medellin’s famous menu del dia lunch specials and took them very seriously (this post proves just how seriously), and Cafe Cliche stood out as being perhaps the very best. Both their vegetarian and non-veggie options were invariably awesome. It’s not exactly Colombian food and the French guys who run the place are, well, stereotypical stuck-up French, but it’s worth it. As a plan B, try Naturalia (vegan), Uno Mas Uno, or Ocre.

Go for a coffee at Rituales, a newcomer in the Medellin coffee game that sources their beans right from Medellin’s hills and blew away the competition in our professional coffee blind taste test.

Then get dessert at Nuovo Fiore. Their gelato is “special.”  And by special, we mean some of them are potently packed with Mary Jane. The owner, who’s been getting away with selling her illegally-good gelatos for five years, says the cops come by all the time. They get free scoops. You’ll have to pay 6,000 pesos (just over $2 USD) or so.

Wander around a bit after that, then you can say you’ve seen Laureles.

Close-up of Cafe Cliche lunches
Cafe Cliche has awesome food for “regular eaters” and vegetarians.

10. It’s not only a gringo party place

Enjoy the best of El Poblado

El Poblado, especially the area around Parque Lleras, has a well-deserved reputation for being an overly-touristy, expensive, party place. There’s more to it than that, though. Even if you’re a hardcore off-the-beaten-path traveler, you should check it out.

And if you go to these favorite spots of ours in El Poblado you may even want to go back:

  • Cafe Pergamino is easily the most popular coffee spot in Medellin and pretty much every blogger raves about it. We didn’t want to like it, but we did, especially their cold brew coffees, which are better and cheaper than anywhere else. If you can’t stand following the crowd and have to be unconventional, go to Hija Mia instead.
  • For lunch, we’ll give you three options. If you want a traditional (and super affordable) Colombian menu del dia, go to Franchyes. Big eaters and those eager for authentic Italian should go to Toscano. And if you’ve been desperate for something spicier than pepper, which is in short supply in Colombia, go to Masala and be prepared to sweat.
  • For pre-dinner drinks, El Social is the last bastion of semi-affordable Colombian-ness in the area. It’s no frills, but the beer’s cold, which is all you need. An alternative spot, and the word applies to their Che Guevara-lives-on vibe as well, is Erre, which is one of the few spots to have a happy hour, two-for-one beers and selected liquors.
  • Wander around Manila a bit if you haven’t already then hike back up the hill to finish off your evening with a dinner at Alambique. It’s the only “expensive” (mains are $10 to $18 each) restaurant we went back to again and again.
Biker crossing river in El Poblado
There’s more to El Poblado than what you read in most other travel guides.


Don’t be a dumbass gringo

If you wear shorts and sandals, talk loudly in English with your friends while walking the streets, and wander around with your head in your phone, you’re going to get unwanted attention. Be as inconspicuous as possible by dressing like a Colombian in pants and shoes, keeping your voice down, and keeping your phone in your pocket.

Other Things to Do in Medellin

Once you’ve covered the above top 10 things to do in Medellin, check these out.

Jardin Botanico

Despite being surrounded by lush mountains and having lots of trees along its streets, there really isn’t much wide open green space in Medellin. The only unpaved parks are sports fields.

Jardin Botanico is the only real refuge. It’s peaceful, green, and fresh. While it’s not really any different than any other city’s botanical garden, which is why we wouldn’t say you have to go out of your way to check it out, if you’re in Medellin for a while you’ll probably appreciate it even more than you suspect.

It’s also a good spot for a date. Woo that special someone with a stroll through the park and a meal at In Situ, which is in the middle of the park (or get a picnic lunch from them).

Drink Coffee

We mentioned coffee a couple times in our top 10, but it’s worth calling out as its own activity even though it’s kind of a cliche.

Over the past ten years, Medellin’s coffee culture has risen up from dirty tintos to become a hopping, craft-coffee, hip cafe crazed town. From mainstays like El Poblado’s Pergamino to upstarts like Rituales in Laureles and Cocolatte in Envigado, you’ll find exquisite brews wherever you go in the city.

You might also want to consider educating yourself about coffee. The session we di with Juan “The Coffee Hunter” Cano for our blind coffee taste test was one we’ll never forget.

coffee in a cafe in Jerico, Colombia

Mercado Minorista

Antioquia is the breadbasket of Colombia, and the Mercado Minorista, the city’s main produce market, is where you can stick your hand into that breadbasket and sample a little bit of everything. Marvel at the exotic fruit and super low prices, get a lunch at Aqui Paro Lucho, and follow it up with a juice from Jugos Rigo.

Warning: Don’t walk to Mercado Minorista. Take a taxi or Uber. On a map, La Minorista looks like an easy walk from other downtown attractions, but it’s not. It’s harrowing, super-dangerous, and you’re asking for trouble if you do it. Really. We’re all for taking the “unconventional route,” but there is no reward for risking yourself in this situation.

Go to a language exchange

Most Spanish schools in Medellin organize weekly language exchanges, where Colombians who want to practice English come to chat with foreigners who want to practice Spanish. We were pleasantly surprised to find that the Colombian/foreigner split is about 50/50.

Even if you don’t care to learn anything more than “Cuanto cuesta?” it’s worth going to a language exchange. It’s a great way to meet both tourists and locals. Plus the Colombians probably prefer it, since that means they get to practice their English without having to reciprocate by helping you practice Spanish.

Our favorite language exchange was the one run by Colombia Immersion in Envigado on Fridays. It’s got a great crowd, cheap beer, they always do ice-breakers to make it easier to approach strangers, and a big group goes to the bar together after. Make an afternoon of your trip in Envigado by going to Cafe Otraparte, walking up to the El Dorado neighborhood for dinner at Pedacito de Amor (good meat at great prices) or Pizzeria Burro (get the burrata pizza), which are both close to Colombia Immersion.

(On a related note: We really loved Envigado. It felt like a Colombian, pre-hipster Brooklyn. For everything you need to know to convince you to check it out, go to our Envigado guide.)

Check Out the Events

Check out Catalyst Weekly to see what foreigner-friendly events are going on while you’re in town.

Things to Do for Fitness and Exercise

Look good, feel good, travel good. Take advantage of Medellin’s perfect weather by getting some exercise outside.

Sunday Ciclovia

On Sundays until 2 p.m., some of Medellin’s main thoroughfares are closed to traffic so people can run, walk, rollerblade, or bike through the city. It’s very popular, so join.

Outdoor Gyms

Medellin is a dream for people like us who like working out outside because there. The best ones are by Estadio and in Belen, but there’s also a decent, though small, one in El Poblado.

⬇︎⬇︎Follow us on Instagram for one-of-a-kind tips and inspiration! ⬇︎⬇︎

Play Basketball

If you love playing basketball, like Chris does, join the Medellin Basketball Association group on Facebook and drop into one of their Tuesday, Thursday, and Saturday pickup games.

Cerro Tres Cruces

Across the valley from El Poblado, Cerro Tres Cruces is a short but intense hike straight up the side of the mountain. Up top, there are all sorts of calisthenic fitness equipment to continue your workout and refreshment stands to keep you energized. While it’s not on the tourism radar, it’s very popular with locals from all walks of life in Medellin.

If you’re interested, our Cerro Tres Cruces guide has everything you need to know.

Kim hiking up Cerro de las Tres Cruces
Cerro de las Tres Cruces is a short but grueling hike up one of Medellin’s mountains.

Overrated Things to Do in Medellin


As I write this, El Tesoro mall is #11 on TripAdvisor’s rankings and Santa Fe is #15.

That’s ludicrous.

These malls have the same Starbucks, Nike, Zara, and Forever 21 franchises as everywhere else in the world.

The people watching isn’t anything interesting either. It’s full of well-off Colombians, most of whom lived or studied abroad and look the same as the folks in the mall back home—the ones you probably never go to.

Comuna 13 Tours

Comuna 13 tours aren’t bad at all, but they are overrated. A couple years ago I bet they were awesome, but now that there are more tourists than locals using the famous outdoor escalators and it’s lost a lot of the gritty appeal it once had.

If you want to tour a hillside Medellin neighborhood, consider La Sierra as an alternative.

Pueblito Paisa

Don’t go here for the views. Go on one of the hikes we listed above in our top 10 things to do in Medellin. And if you can’t do that, then go to Cerro El Volador instead.


Guatape is the Colombian Disney World: a make-believe, colorful, touristy creation. Go to one of the pueblos in our top 10 instead. They’re not much farther from Medellin anyways.

Facade of a house in Guatape, an overrated thing to do in Medeliln
Guatape has nicely-painted houses, but it’s all too superficial.

Museo Casa de la Memoria

It’s free to visit and we appreciate its importance, but just about everyone who goes there is underwhelmed, which is why we say it’s overrated.

Mercado del Rio

El Mercado del Rio is a high-end food court with commensurate prices. There is some good food, but there’s enough good food elsewhere, and for cheaper, that if you have a limited time to spend in Medellin it’s probably not worth it.


Unless your a masochist, don’t drink aguardiente. It doesn’t taste good and will give you a nasty hangover.

We even did a blind taste test to see if one was better than the others (answer: No), which led us to stumble into some little-known facts about aguardiente that made us like it less (read them here).

Try it once—Gloria at La Gloria de Gloria, from number 5 of our top 10 things to do in Medellin, will give you a shot if you go there—and no more.

Aguardiente shelf at Exito in Medellin.
Don’t be tempted by aguardiente’s relatively cheap prices and the funny boxed packaging. Get rum instead.

Still Not Enough for You?

For every last tip on Colombia that’s emerged from our fingertips onto this website, check out our Medellin and Colombia Adventure Travel Guide.

There you’ll find all sorts of unconventional but helpful info on where to go for beachside waterfalls, why Bogota may or may not be worth visiting, which Colombian cheese is best, what to know before coming to Medellin, and more.

Sunrise, freilejones, and clouds

Medellin-Based Colombia Adventure Travel Guide

Dive into Colombia When we arrived in Colombia, we didn’t think we’d stay long. It seemed sketchy, the food sucked, and there wasn’t much to do. But eventually we discovered…


    1. Thanks Vinay! Glad to contribute as much as we can. Enjoy your time in Medellin and let us know if you discover anything else there you think we should add to this guide.

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