These hammock exercises transform a symbol of leisure into a muscle-pumping machine and are guaranteed to make your sunset beer taste that much better.
Who knew underwater training had such a longstanding tradition? And who knew walking underwater could be so challenging? We know now…
“The Smuggler,” “The Moving Pedestal,” and “The Rock ‘n’ Roll” are just a few of the full-body exercises using rocks you can do to achieve your fitness goals. So if you’re tired of the gym and want to get outside to get a rock solid body, give this workout a go.
Looking for a new, challenging workout? If so, here’s a pool circuit workout that’s tough for athletes of every level. Get refreshed with water calisthenics!