Future generations may look back at us for not “brushing our bodies” with a daily mobility routine the same way we do at the 93% of Americans who didn’t brush their teeth in the early 1900s. So if you want to have the body equivalent of a bright white smile, here’s how. It’s as easy as brushing your teeth.
We attend the Superhuman Summit in Vancouver, a one-day event that’s part TED, part science fair, and part crazy, to see what it takes to be superhuman.
Looking to make a measurable change to your body? Then measure it properly. Get off the scale and get yourself a DEXA scan, like we did.
Who knew underwater training had such a longstanding tradition? And who knew walking underwater could be so challenging? We know now…
We took a trip to Penzer Park outside Vancouver to check out this new public, free (!!!) facility and learn the hard way how tough parkour is.
Why go to a gym when you can work out outside in one of the world’s most beautiful cities? Here’s a list of every Vancouver calisthenics park.
Bangkok’s Lumpini Park’s gym is an outdoor workout area unlike any other. And it’s definitely unlike your gym back home. Here’s all you need to know.
If you’re considering a 3 day fast but have never fasted before, here are some lessons and experiences to prepare for so you don’t learn them the hard way.