The new Oura ring 2 hasn’t improved my sleep since I got it but I’m still wearing the darn thing. Here’s why, plus my full, no-nonsense review.
These water fasting tips will help you overcome your doubts, inspire you to give it a go, and make your fasting experience a whole lot easier.
Improbable life lessons about fame, fitness, and coaching from an improbable encounter in Colombia with celebrity trainer Osmin Hernandez.
You don’t have to go to soulless gyms, sacrifice on gorging local foods, or waste precious vacation time jogging to stay fit while traveling.
These hammock exercises transform a symbol of leisure into a muscle-pumping machine and are guaranteed to make your sunset beer taste that much better.
Future generations may look back at us for not “brushing our bodies” with a daily mobility routine the same way we do at the 93% of Americans who didn’t brush their teeth in the early 1900s. So if you want to have the body equivalent of a bright white smile, here’s how. It’s as easy as brushing your teeth.