I gave the Alexander Technique a try to see if it can help my posture and performance like some famous actors, writers, and musicians say it does.
The new Oura ring 2 hasn’t improved my sleep since I got it but I’m still wearing the darn thing. Here’s why, plus my full, no-nonsense review.
These water fasting tips will help you overcome your doubts, inspire you to give it a go, and make your fasting experience a whole lot easier.
Improbable life lessons about fame, fitness, and coaching from an improbable encounter in Colombia with celebrity trainer Osmin Hernandez.
You don’t have to go to soulless gyms, avoid “unhealthy” local foods, or waste precious time to stay fit while traveling. These tips will improve your trip.
These hammock exercises transform a symbol of leisure into a muscle-pumping machine and are guaranteed to make your sunset beer taste that much better.