For a fun but intense full-body workout, find a friend, spouse, or date and give a few of these 7 partner exercises a go.
How working out outside benefits your fitness, health, and happiness in ways the gym can’t, but also what its disadvantages are versus the gym.
An Alexander Technique review by a regular guy. What he learned, disliked and liked, and recommends to others on whether or not to try it.
The new Oura ring 2 hasn’t improved my sleep since I got it but I’m still wearing the darn thing. Here’s why, plus my full, no-nonsense review.
These water fasting tips will help you overcome your doubts, inspire you to give it a go, and make your fasting experience a whole lot easier.
Enjoy your travels more while getting (or staying) fit with these 9 tricks we use to stay fit while traveling that actually work.
These hammock exercises transform a symbol of leisure into a muscle-pumping machine and are guaranteed to make your sunset beer taste that much better.
Future generations may look back at us for not “brushing our bodies” with a daily mobility routine the same way we do at the 93% of Americans who didn’t brush their teeth in the early 1900s. So if you want to have the body equivalent of a bright white smile, here’s how. It’s as easy as brushing your teeth.