We attend the Superhuman Summit in Vancouver, a one-day event that's part TED, part science fair, and part crazy, to see what it takes to be superhuman.
Looking to make a measurable change to your body? Then measure it properly. Get off the scale and get yourself a DEXA scan, like we did.
Who knew underwater training had such a longstanding tradition? And who knew walking underwater could be so challenging? We know now...
We took a trip to Penzer Park outside Vancouver to check out this new public, free (!!!) facility and learn the hard way how tough parkour is.
Why go to a gym when you can work out outside in one of the world's most beautiful cities? Here's a list of every Vancouver calisthenics park.
The Lumpini Park gym in Bangkok is an outdoor workout area unlike any other. Here's how to get there and how it compares to your gym back home, for better and for worse.
If you're considering whether or not to try a 3 day fast, read this recap of my mind-blowing experience doing so. It may just convince you to try.
"The Smuggler," "The Moving Pedestal," and "The Rock 'n' Roll" are just a few of the full-body exercises using rocks you can do to achieve your fitness goals. So if you're tired of the gym and want to get outside to get a rock solid body, give this workout a go.
Looking for a new, challenging workout? If so, here's a pool circuit workout that's tough for athletes of every level. Get refreshed with water calisthenics!