These water fasting tips will help you overcome your doubts, inspire you to give it a go, and make your fasting experience a whole lot easier.
Improbable life lessons about fame, fitness, and coaching from an improbable encounter in Colombia with celebrity trainer Osmin Hernandez.
You don’t have to go to soulless gyms, sacrifice on gorging local foods, or waste precious vacation time jogging to stay fit while traveling.
These hammock exercises transform a symbol of leisure into a muscle-pumping machine and are guaranteed to make your sunset beer taste that much better.
Future generations may look back at us for not “brushing our bodies” with a daily mobility routine the same way we do at the 93% of Americans who didn’t brush their teeth in the early 1900s. So if you want to have the body equivalent of a bright white smile, here’s how. It’s as easy as brushing your teeth.
We attend the Superhuman Summit in Vancouver, a one-day event that’s part TED, part science fair, and part crazy, to see what it takes to be superhuman.
Looking to make a measurable change to your body? Then measure it properly. Get off the scale and get yourself a DEXA scan, like we did.
Who knew underwater training had such a longstanding tradition? And who knew walking underwater could be so challenging? We know now…
We took a trip to Penzer Park outside Vancouver to check out this new public, free (!!!) facility and learn the hard way how tough parkour is.
Why go to a gym when you can work out outside in one of the world’s most beautiful cities? Here’s a list of every Vancouver calisthenics park.