Future generations may look back at us for not "brushing our bodies" with a daily mobility routine the same way we do at the 93% of Americans who didn't brush their teeth in the early 1900s. So if you want to have the body equivalent of a bright white smile, here's how. It's as easy as brushing your teeth.
We attend the Superhuman Summit in Vancouver, a one-day event that's part TED, part science fair, and part crazy, to see what it takes to be superhuman.
Looking to make a measurable change to your body? Then measure it properly. Get off the scale and get yourself a DEXA scan, like we did.
Who knew underwater training had such a longstanding tradition? And who knew walking underwater could be so challenging? We know now...
We took a trip to Penzer Park outside Vancouver to check out this new public, free (!!!) facility and learn the hard way how tough parkour is.
Why go to a gym when you can work out outside in one of the world's most beautiful cities? Here's a list of every Vancouver calisthenics park.
If you want to get a workout in while in Bangkok, you've got to check out the Lumpini Park gym. It's a fresh escape from the city's craziness, an outdoor workout area unlike any other, and definitely not like your gym back home... for better and for worse.
If you're considering a 3 day fast but have never fasted before, learning from my experience and the lessons I learned the hard way might make it easier for you. Also, there are two books on fasting I highly recommend you read before trying.
"The Smuggler," "The Moving Pedestal," and "The Rock 'n' Roll" are just a few of the full-body exercises using rocks you can do to achieve your fitness goals. So if you're tired of the gym and want to get outside to get a rock solid body, give this workout a go.
Looking for a new, challenging workout? If so, here's a pool circuit workout that's tough for athletes of every level. Get refreshed with water calisthenics!