If you've ever dreamed of jumping off and flying down a mountain you just hiked, this Medellin paragliding adventure (with waterfalls!) is for you.
Expect to be blown away with this guide of everything you need to know about the Paramo del Sol trek outside Urrao, 5 hours from of Medellin, Colombia.
These hammock exercises transform a symbol of leisure into a muscle-pumping machine and are guaranteed to make your sunset beer taste that much better.
Instead of flying, consider taking the Bogota to Medellin bus and stopping over in Honda, Tolima, one of Colombia's 17 Heritage Towns.