You don't have to go to soulless gyms, sacrifice on gorging local foods, or waste precious vacation time jogging to stay fit while traveling.

The best place to stay in Medellin isn't Laureles, El Poblado, or Envigado. Think smaller and use this guide to custom pick the best neighborhood for you.

If you've ever dreamed of jumping off and flying down a mountain you just hiked, this Medellin paragliding adventure (with waterfalls!) is for you.

Expect to be blown away with this guide of everything you need to know about the Paramo del Sol trek outside Urrao, 5 hours from of Medellin, Colombia.

These hammock exercises transform a symbol of leisure into a muscle-pumping machine and are guaranteed to make your sunset beer taste that much better.

This Tulum travel guide is for "unhipsters" who want to eat real Mexican food, be active, not pay American prices, and explore beyond the top attractions.

Instead of flying, consider taking the Bogota to Medellin bus and stopping over in Honda, Tolima, one of Colombia's 17 Heritage Towns.

I was 75% wrong when I assumed Bogota was too cold, busy, boring, and dangerous. Surprisingly, I really enjoyed it. Here's how avoid the same mistaken assumption and answer, "Is Bogota worth visiting?" for yourself.

Sobering facts about Colombian aguardiente you'll want to share with your friends next time you crack open a bottle, including how "Colombian" it really is and whether "sugar-free" makes a difference.

Is there really a best aguardiente, Colombia's national firewater? Or is it all equally good (or horrible). We did a blind taste test to find out.