Looking to make a measurable change to your body? Then measure it properly. Get off the scale and get yourself a DEXA scan, like we did.
Did you know Otzi the Iceman was found with chaga in his pockets? Learn about chaga's health benefits, how to harvest and prepare this wonderful fungus!
Who knew you could forage for mushrooms in Quebec in August? Read about our harvest experience and get excited about the upcoming mushroom season!
Who knew underwater training had such a longstanding tradition? And who knew walking underwater could be so challenging? We know now...
We took a trip to Penzer Park outside Vancouver to check out this new public, free (!!!) facility and learn the hard way how tough parkour is.
For those of you who enjoy outdoor workouts but say they need heavy weights too, I have two words: Stone training. Get ready to rock your body.
For 30+ years I was wrong. I thought I was being a man, but the opposite was true. Now, I pee like a woman. I pee sitting down. Here's why you should too.
Here's the list of the 10 best podcast episodes I've listened to that have got me hooked, and will do the same for you (if you're not hooked already).
Don't miss a thing and eat like a king during your next 48 hours in San Diego by using these two epic full day bike itineraries as your guides.
Directions and tips for the Medicine Bowls, a beautiful set of pools, waterfalls, and rock formations near Courtenay in the Comox Valley.