Who knew underwater training had such a longstanding tradition? And who knew walking underwater could be so challenging? We know now...
For those of you who enjoy outdoor workouts but say they need heavy weights too, I have two words: Stone training. Get ready to rock your body.
For 30+ years I was wrong. I thought I was being a man, but the opposite was true. Now, I pee like a woman. I pee sitting down. Here's why you should too.
Here's the list of the 10 best podcast episodes I've listened to that have got me hooked, and will do the same for you (if you're not hooked already).